Could Chick-fil-A’s Secret Menu Hold the Key to FSU’s Chastan Brown Hitting His Weight Goal?

So far, according to the Warner Robins, Georgia native, he has lost weight than he gained at 256 during the offseason. Granted, the constant summer workouts can easily burn calories even for a lineman like Brown.

• Chastan Brown us undersized and is hoping to reach over 290 before the start of the season
• Chick-fil-A and Raising Canes is Chastan Brown’s favorite meals
• The relationship Chastan Brown has with Gus Malzahn and Herb Hand.

Initially, he committed to the Golden Knights when Malzahn was still the head coach. Once the two joined Mike Norvell’s coaching staff, the former four-star prospect followed their path when he signed with FSU in the 2025 class.“I really liked the way they’re coaching and stuff. They’re building NFL prospects and stuff like that, so I really want to buy into what they’re building, not only them, but Coach Norvell also.”For Florida State football’s offensive lineman Chastan Brown, that is one of his primary focuses during his first offseason.When asked about Brown’s go-to meal at Chick-fil-A, he said he ordered a Chick-fil-A sandwich with no pickles, medium fries, medium mac-and-cheese, and a cookie with a large drink, specifically, iced tea or Powerade.A big man has to eat.

 “I just like the way Lucas plays,” Brown said.As Brown continues to get acquainted with his teammates and Malzahn’s system all summer, he has learned from the guidance of the veterans.

Chastan Brown’s relationship with Gus Malzahn, Herb Hand lead to following them at FSU

To gain nearly 300 pounds in a short span while on a meal plan, Brown is taking advantage of eating his favorite meals, which could help him add weight to his frame.He mentioned that all the upperclassmen have been helpful to the true freshman. Then he pointed out how returning sophomore Lucas Simmons has been showing him the ropes while learning from his game.

Brown expressed his connection with FSU’s offensive coordinator, Gus Malzahn, and offensive line coach, Herb Hand, when they were still at UCF.”Workouts be intense, so you’ve got to eat a certain amount of times a day, so for me, with a red card,  we get free food, basically,” Brown said. “I eat Chick-fil-A a lot and Raising Canes.””We had a great bond me and Gus Malzahn,” Brown said.

Brown is listed at 6-foot-8, 265 pounds and is looking to hit the 296-pound mark before the start of the 2025 season.”So, I really been rocking with Coach Hand for a little minute now, and him coming to Florida State played a big role in my recruitment,” Brown said.

“He’ll try to be a good role model and tell you how to do things, walk you through stuff like teach you the steps, like the basics, and get it to the small increments, so you can you ain’t have to get chewed out by coach in the long run.”When it comes to the grind of college football, few things are as critical as the offseason hustle — and Florida State’s towering offensive lineman, Chastan Brown, is living proof of that. Standing an imposing 6-foot-8, Brown is on a mission to bulk up from 265 pounds to nearly 300 before the 2025 season kicks off. It’s not just about the weight, though; it’s about the commitment behind the meals, the sweat sessions, and the mentorship from coaches he trusts deeply. From his favorite Chick-fil-A orders to the bonds forged with Gus Malzahn and Herb Hand, Brown’s journey is shaping up to be one for the books. Dive in to get the full picture of his offseason regimen, recruiting story, and what lies ahead for this promising Seminole. LEARN MORE

Florida State football 2025 schedule

• Aug. 30, Alabama, 3:30 p.m.
• Sept. 6, East Texas A&M, Noon
• Sept. 20, Kent State, TBA
• Sept. 26, at Virginia (Friday), 7 p.m.
• Oct. 4, Miami, TBA
• Oct. 11, Pittsburgh, TBA
• Oct. 18, at Stanford, 10:30 p.m.
• Nov. 1 Wake Forest, TBA
• Nov. 8 at Clemson, TBA
• Nov. 15 Virginia Tech, TBA
• Nov. 21 North Carolina State (Fri.), 8 p.m.
• Nov. 29, Florida, TBA