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- Trouver un endroit calme et tranquille pour méditer.
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- Pratiquer régulièrement, même quelques minutes par jour.
- Être attentif aux sensations physiques et aux émotions qui surgissent.
En cultivant sa capacité d'écoute intérieure, on est mieux à même de prendre des décisions alignées avec ses valeurs et ses aspirations profondes.
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