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- Set specific times to check emails (e.g., once per day).
- Turn off push notifications on your phone.
- Designate tech-free zones, such as the bedroom or dining area.
- Pack alternative activities like books, games, or art supplies.
- Inform family and friends of your limited connectivity.
These strategies can empower you to purposefully minimize digital distractions and maximize the restorative benefits of your coastal retreat, freeing up your time for deeper experiences and genuine rejuvenation.
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