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Overcoming Barriers to Practice
Common barriers to establishing a mindful movement routine include lack of time, motivation, or space. To overcome these obstacles, try breaking down your practice into smaller, more manageable chunks. Instead of aiming for a 60-minute yoga session, commit to 10 minutes of stretching or deep breathing. Find an accountability partner to help you stay motivated. Utilize online resources, such as streaming classes or guided meditations, to access instruction from the comfort of your own home. And remember that any movement is better than no movement. Even a short walk outdoors can provide a much-needed break from stress and a boost in energy. Don’t let perfection be the enemy of good. The journey towards a more mindful lifestyle is a process, not a destination.
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