Inside the NHL’s Surprising Shift: Why Top Players Are Ditching Beer for Better Sleep—and What It Means for the Game
“I’m always trying to figure out how not to leave any stone unturned and figure out ways I can maximize recovery from little gadgets or different tools — different things that are available out there — to feel my best,” he said.
Personal technology allows players to learn more about their progress. The Toronto Maple Leafs’ Vinni Lettieri swears by his Oura ring. It measures, among other things, how many hours the forward sleeps.
By Lettieri’s clock, he sleeps for approximately nine hours per night. But the ring can inform him how many of those were quality hours.
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