Inside the NHL’s Surprising Shift: Why Top Players Are Ditching Beer for Better Sleep—and What It Means for the Game
Amonte’s formula may not be scientific. But part of the reason the 33-year-old Coyle rarely drinks during the season is that he wants to avoid, whenever possible, any disruption to a key part of his life as an athlete: sleep.
How alcohol affects sleep
According to Dr. Alen Juginovic, a sleep consultant and Harvard Medical School postdoctoral fellow, the general rule is that it takes one hour for alcohol dehydrogenase, an enzyme in the liver, to metabolize a five-ounce glass of wine. The process, however, does not commence immediately upon consumption. If a player drinks at night, metabolism usually takes place after he falls asleep.
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