Inside the NHL’s Surprising Shift: Why Top Players Are Ditching Beer for Better Sleep—and What It Means for the Game
“You’re not going to be as concentrated,” Juginovic said. “You’re not going to be as focused. Your energy levels are going to be down. You’re not going to feel your typical self. When you don’t feel your typical self — the energy, concentration, all that stuff — you most likely aren’t going to be performing at the top level in training, let alone during competition in a game.”
The chances of a missed read, a blown assignment or a shot off net, in other words, rise upon alcohol-affected sleep. In the NHL, where job security is unstable for players on the margins, self-inflicted performance dips are green lights for management to consider alternatives.
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