Inside the NHL’s Surprising Shift: Why Top Players Are Ditching Beer for Better Sleep—and What It Means for the Game
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“I love training,” Kastelic said. “I love getting better and seeing the results and improvements. That’s something that’s satisfying to me in the offseason, just seeing the progress from Day 1 to the end of the summer — how I feel, how strong I feel, how explosive.”
During the season, Kastelic goes to bed between 10 and 10:30 p.m. on non-game nights and wakes up at 8 a.m. He sets his bedroom’s temperature at 66 degrees. He uses a fan for white noise.
Falling asleep and staying put is no problem. It’s not as easy for Kastelic after games. So, given how Kastelic chases every advantage, he is not one to drink during the season aside from occasional social situations.
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