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- Set Deposit Limits: Control the amount of money you deposit into your account.
- Use Time Reminders: Track how long you’ve been playing and take regular breaks.
- Self-Exclusion Programs: Temporarily or permanently block yourself from accessing the platform.
- Reality Checks: Receive periodic notifications reminding you how much time and money you’ve spent.
Adopting a mindful approach to online gaming, focusing on entertainment rather than solely on winning, is key to maintaining a healthy relationship with these platforms.