Sostenible_bienestar_y_https_riverspin-spain_es_ofrecen_experiencias_acuáticas
Impacto en la Rehabilitación y el Bienestar Mental
El entrenamiento acuático es especialmente beneficioso en procesos de rehabilitación, ya que permite recuperar la movilidad y la fuerza muscular de forma gradual y segura. Pero sus beneficios no se limitan a la recuperación de lesiones, también es una herramienta eficaz para prevenir dolencias crónicas como la artritis, la osteoporosis y la diabetes. Más allá de los beneficios físicos, el agua tiene un efecto calmante y relajante que contribuye a mejorar el bienestar mental. La sensación de ingravidez y la conexión con el entorno acuático favorecen la liberación de endorfinas, neurotransmisores que producen una sensación de bienestar y felicidad. Esto puede ser especialmente útil para personas que sufren de ansiedad, depresión o estrés.
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