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Recognizing and Avoiding Tilt
‘Tilt’ is a term borrowed from poker, referring to a state of emotional frustration that leads to poor decision-making. When on tilt, players may increase their bet sizes, abandon their strategy, or chase losses. Recognizing the signs of tilt – such as irritability, impulsiveness, and a fixation on past losses – is the first step to regaining control. If you find yourself tilting, it's crucial to take a break from the game, clear your head, and return with a rational mindset. Some players find it helpful to practice mindfulness or deep breathing exercises to manage their emotions.
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