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Setting Limits and Recognizing Problem Gambling
Establishing clear limits – both for your budget and your time – is a cornerstone of responsible gaming. Before you start playing, decide how much you're willing to spend and how long you'll play for. Once you've reached those limits, stop playing, even if you're on a winning streak. Also, be aware of the signs of problem gambling, which include spending more than you can afford to lose, neglecting personal responsibilities, lying to others about your gambling habits, and feeling restless or irritable when not gambling. If you or someone you know is struggling with problem gambling, there are numerous resources available to provide support and assistance. Numerous organizations provide free and confidential help, often available 24/7.