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Trainingsschema's op Maat

Het is belangrijk om een trainingsschema te volgen dat uitdagend genoeg is om resultaten te boeken, maar niet zo zwaar dat u het risico loopt op blessures. We kunnen u helpen bij het bepalen van de juiste intensiteit, frequentie en duur van uw trainingen. We kunnen u ook adviseren over de juiste technieken om blessures te voorkomen. Een goed trainingsschema omvat een combinatie van cardio-oefeningen, krachttraining en flexibiliteitsoefeningen. Cardio-oefeningen verbeteren uw conditie en verbranden calorieën. Krachttraining versterkt uw spieren en botten. Flexibiliteitsoefeningen verbeteren uw bewegingsbereik en verminderen uw risico op blessures.

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