Guide to Gambling Responsibly with Pokies
Where to Get Help
If gambling stops feeling like a choice, support is free and confidential. The national Gambling Help Online service operates 24/7, and state-based programs offer face-to-face counselling at no cost. Self-exclusion schemes let you ban yourself from specific venues or entire regions, and online sites offer deposit limits, time-out tools and account closure.
Warning signs worth acting on include borrowing money to play, hiding gambling from family, feeling restless when not playing, and repeated failed attempts to cut back. None of these mean you’re weak , they mean the machine’s design is doing exactly what it was built to do.
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