The Seahawks’ Secret Formula: How They Dominate Without Superstar Talent
It’s basically how many points per 10 drives better or worse the team was to that average-club baseline. We can go one step further and rank teams by offensive TRACR (O-TRACR) and defensive TRACR (D-TRACR). Note that lower is better for defensive ratings in each sport.
Seattle’s vaunted 2025 defense rates comparably to the 2013 “Legion of Boom” defense. The 2013 unit ranks fourth with a minus-7.96 D-TRACR among all teams dating back to 1991, while the 2025 “Dark Side” defense sits seventh at -7.67.
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